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Re: Frozen veggies vs. Fresh Veggies.

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Re: Frozen veggies vs. Fresh Veggies.

Fresh is best.
I prefer steamed or juiced, ideally. Oftentimes, I partially steam and then saute.
You'll really feel the greatest benefits, of course, from juicing.

If you must eat frozen, I don't buy frozen from the grocery store. I buy organic, then blanch; cool, and freeze and vacuum seal whenever possible.

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