I'd love to know one day's accounting of your food intake...Got any food allergies ? See my GUTS=MENTAL HEALTH post.
How about detoxifying one brain eater, Acetaldehyde, with Pantethine, metabolized form of B-5 which forms the Master Coenzyme A. Take this with Brewer's Yeast on your rice cakes, a nutritional yeast which will keep the B-5 part of the total B Vitamin spectrum. Give it a spin and stay well hydrated with clean water, otay? God bless!