"Generally, the larger amount of flesh foods I add to my diet, the worse I feel"
Scientific studies show that protein should be no more than 20% of food. The rest must be animal fat-sourced EFAs.
Anything in excess is a poison, and meat is tricky for me, because it is so easy to eat too much.
Cooked meat is a poison for me; very hard not to cheat.
The reason I mention bones is that that is the reason for the paleolithic diet, as pathology shows that disease leaves marks on bones. Always.
The bones of paleolithic humans never have such marks.
Anyway, the most important thing is raw.
"Raw, raw,raw your boat
gently down the stream.
Merrily, merrily, merrily raw.
Life is but a dream."