Thanks. that is interesting. Good luck with that. I do think a stress response, maladaptive in nature, could have developed in me from childhood. I quite simply cannot just "switch off" at night even though my life/ job is not stressful and I am relaxed and happy 90% of the time. Weird huh? Or perhaps not!
Im going to completely cut out choc and not drink green tea after 6pm (which i do all evening at the moment). I also drink coffee three days a week (1 cup) so that has to go too. I think copper is it for me but certainly my personality type has predisposed me too storing copper and internalizing a lot of stress (I am a deeeep thinker man!)