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Re Re Re Early morning hours are just HELL...help
 
NeedSleep Views: 7,767
Published: 8 years ago
 
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Re Re Re Early morning hours are just HELL...help


I have the same problem with sleep and took propanolol for a month. It did help calm my nervous system a bit, but I still have to eat a complex carb and some healthy fat every night before bed and again at around 3am in order to sleep.
 
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