Great post. Up until last week I was on high dose Iodine with the companion sups. This is what has worsened my AF and stress....along with years of yo yo dieting. I love mag oil at night.
I have major digestive issues too...really bad first thing when I wake up. Since I'm still in adrenaline mode I can't really tolerate many supplements now. I was on high dose vit C before.
I'm just doing vit E, A (retinal), magnesium and D for now. B vitamins would send me through the roof at this point. Going to try the calcium.
What about proline? Said to heal connective tissue to make the adrenals stronger...