CureZone   Log On   Join
Re: Re Re Re Re Re Re Re Re Early morning hours are just HELL...help
 
NeedSleep Views: 7,505
Published: 8 years ago
 
This is a reply to # 2,144,104

Re: Re Re Re Re Re Re Re Re Early morning hours are just HELL...help


I take 9mgs every night before bed. Smaller doses never worked for me. HOWEVER, there is a well-known rebound effect from melatonin if you take too much. First it knocks you out and then can make you wake up with your heart pounding. I experimented with low and high doses before I found one that worked for me. I still wake up with my heart pounding, but it's from hunger.
 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2022  www.curezone.com

9.063 sec, (1)