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Re: Early morning hours are just HELL...help
 
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Published: 8 years ago
 
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Re: Early morning hours are just HELL...help


I followed the Schwarzbein Diet (logged my daily food intake into FitDay.com to calculate carb, protein, fat content in grams) and after several months (it was a long, gradual process.. can't give you an exact date) my metabolism improved. My sleep was better and less interrupted
 
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