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Re: Refeeding questions-
trimnut2 Views: 904
Published: 7 years ago
This is a reply to # 2,145,236

Re: Refeeding questions-

I think the usual type attitudes would work fine:

If your can spread your refeeding over a similar duration to your fast that is ideal. If you have to do it quicker then still try to stage the usual stepped addition pattern:

Fruit juices then vegetable juices, followed by vegetable broths/soups. If you are using meat then bone broths etc and slowly introduce the carb like sources. Yoghurt and kefir I add later rather than early because that works best for me. Others add these milk type products earlier. I wouldn't go too hard on reducing your fat sources. Good fats are important for many metabolic processes. T2


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