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Re: Re Re Re Re Re Re Re Re Re Early morning hours are just HELL...help
 
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Published: 8 years ago
 
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Re: Re Re Re Re Re Re Re Re Re Early morning hours are just HELL...help


I second that about the fruit. I have horrible nighttime hypoglycemic insomnia, and fruit just causes an awful rebound effect. Complex carbs with healthy nut butter or similar is the best. I usually eat steamed sweet potato slices with nut butter. Sounds weird, but at 3am, it's easy to chew and works fast.
 
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