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Re: Re Re Re Re Re Early morning hours are just HELL...help
 
NeedSleep Views: 7,542
Published: 8 years ago
 
This is a reply to # 2,143,967

Re: Re Re Re Re Re Early morning hours are just HELL...help


I third that. I was a yo-yo dieter and had eating disorders for over a decade, ending in 2 years of an extremely low carb diet. Now potatoes (eaten with healthy fat and protein) are my best friend. I normally eat sweet potatoes because they have a moderate glycemic load, but white potatoes in moderation, eaten with protein and healthy fat, often give me a very good night's sleep, especially on days when I've exercised.
 
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