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Re: Constipated
 
wombat Views: 2,720
Published: 7 years ago
 
This is a reply to # 2,152,361

Re: Constipated


Psyllium can certainly be used as a short term solution but the problem with fiber-based supplements is that they cause dependence and destroy intestinal bacteria.

http://www.fibermenace.com/gutsense/transition.html

So use it sparingly and wisely. Fiber can certainly provide relief, short-term, but will cause lots of problems long term. Better to be sure that you are getting fiber in the form of fruits and vegetables on a daily basis. No "extra" fiber beyond that. Just say no to bran anything :)
 

 
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