Re:

Everything new. Was taking one OL before, and two Kav before. Like someone on the forum said, "My (fill in the blank sleep aid) only worked for 3 days!" I concluded mine didn't work at all because the insomnia was on some inflammatory/immune cycle. It only seemed to work when I didn't need it. When the 2-3 days of insomnia kicked in nothing worked. So I may have peeled back another layer to look at underlying inflammation and am attacking that. The one bad day in seven is when I get worked up about something. So, for now, I still have a hair trigger brain...

So I'm going to say OL and lemon balm (anti-stress and anti-viral) may be helping the most with sleep. And then elminating all the other aids and adaptogens that my body has to work to balance. Perhaps for me less is more. Tweet