So far, what has helped me the most is discovering what foods irritate me and/or I cannot digest (most of grains for example, hell, most of freaking foods...) Then, Propolis capsules help with inflammation a lot.
I haven´t progressed much with my intestinal problems sadly. All the probiotics I have used have been useless and many supplements such as glutamine. What helps or worsens more noticeably my digestive system are food choices however for getting almost normal bowel movements the foods I must eat are ridiculously restricted (no fruit whatsoever for example, very hard psychologically).
I want to try Digestive Enzymes and Chlorella for leaky gut next and probably Heather´s Tummy Fiber and a couple more things. I have taken enzymes before and they really help with digesting food. I think Digest Ultimate is the best digestive enzymes product for the price. Heathers Tummy fiber is an effective probiotic for bifido and lactobacilli.
The question is...? Why young people cannot digest food and have inflammed intestines ? What led our system to become so weak it cannot break down hard foods and what started the inflammation? I think in my case it was aluminum poisoning, I was digestive-healthy before that, ate all kind of mainstream crappy pseudo-food and had normal stools.