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Re: ACV (vinegar) with Lugols : Who of you is using them together ?
Stephy79 Views: 2,300
Published: 7 years ago
This is a reply to # 2,163,849

Re: ACV (vinegar) with Lugols : Who of you is using them together ?


so acv is good in general but doesnt really make a big difference to take it together with Lugols with the hope of it being used better? /(i dont know what ur ortho-word means) lol sorry.....

i m taking my stuff differently now.

When i wake up i m having my Lugols 1 and a half dropper full in veggi caps and 1 iodoral 12,5 mg together with about 1 liter of filterd water. And 200 mg Selenmethionine. Then i m taking my shower, get ready etc.

About 1 hour later i m taking my morning smoothie (banana with just barley) and some other supplements. :

Co factors, vit b5, 2 brazil nuts, zinc citrite (citrate???) .

Throughout the day i m taking several hibiscus capsules (dried hibiscus leaves, pulverized) : antioxidants.

in the evening i m taking 3-4 g Vitamin c and about 400 to 500 mg magnesium citrite.

(i guess thats it).


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