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Re: Spreading out the dosage
 
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Published: 7 years ago
 
This is a reply to # 2,166,788

Re: Spreading out the dosage


The only reason one may not want to take Iodine later in the day is because it may interfere with sleep since some get a nice energy boost from it.

Aside from that take it when ever and how ever you like.

Vit C has a short half life, ideally you want multiple small doses spread throughout the day and in a perfect world take as much as you can without bowel issues.

The diarrhea that comes from vit C happens when it passes through the digestive system and reaches the colon. It causes a localized dehydration of surrounding colon tissue. If that happens it simply means the dose you took was too large to all be digested, simply reduce the dose.
 

 
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