When I first took it I felt wide awake.. like I would never imagine taking Iodine at night time because thered be no way Id ever get to sleep. This was me on my first dose of nascent Iodine of 2.7mg.
I kept this dosage for a good month.. Then I started doubling... then I went to Lugols 1 drop a week, 2 drops a week.. had some slight detox even with the nascent, but then went to 50mg for a week, then 100mg/week, 200mg/wk, 300mg/wk..
What I noticed by the time I was on 100mg was that the Iodine was simply relaxing my body.. Later reading Dr. Jarvis's book he reiterates iodine will calm the body.. so it was at this point I realized i could take iodine right before bed time if i wanted,, in fact in stressful situations (like going to traffic court to defend myself on a ticket) Ive used 50mgs iodine successfully to relax... its a most excellent relaxing agent. Im sure itll cure peoples' insomnia