Hey don't worry about emails. I understand, just do whatever u can to progress right now.
Yeah ppl tend to give "easier said than done" advice...b/c they have never dealt with it. They don't understand that advanced stage AF isn't just being "tired". We are so freaking delicate...one little thing throws us off and we're stuck for weeks.
It's all about finding that individual recipe so we can build instead of just going up and down all the time. Once we find something that works...it becomes much easier to find the drive to keep going.