Re: Trying to get to the

Lugol's solution 5%: 4-8 drops a day
Selenium: 200 mcg (think it's mcg...)
Zinc: 50
Ester C: will check tomorrow if needed.
Vitamin D: well here's the thing.... I found out I was also severely deficient in vitamin D. I WAS taking 20-50k IUs a day at one point. Now I am not taking any, as of this week.
Vitamin k2 mk-7: 200 (mcg? I think..!

You are missing:
=================
1/2 tsp of natural salt,
The ATP Cofactors (B2 & B3)
Magnesium
Vitamin C recommended Sodium Ascorbate (easier on stomach) or Ascorbic Acid.
http://tinyurl.com/Iodine-Handout

BTW: NEVER take Iodine without the 200mcg of selenium selenomethionine. One without the other can result in thyroid problems.This is explained so beautifully here:
https://sites.google.com/site/violienshealth/thyroid

Hope this helps,
Grizz
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