thank you. The problem is the pain is so intense all the time I cant tell if I have done too much. Except for a day like yesterday. I went to the bay. Now, I know my body (after living 2 x 6 months there where I couldnt get up off the floor) doesnt like the bay air. And somebody smoked infront of me. That was the most intense sharp stabbings of pain all over that Ive ever experienced. So sharp I couldnt breathe. I did vomit. Today I look like Ive got 2 black eyes. I guess I could rest for a week or 2 but I doubt it would be any different. I have gone on and off the supplements over the last 2 decades as I got sick of the whole thing. Which is no comparison to how I feel today. Life is definately not worth it. But thanks for your comments. Do you use coffee enemas and have any success? Just another thing that seems to at least to me to be a lot of garbage.