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Re: How do I rehydrate and stay hydrated?
LymegirlPA Views: 1,943
Published: 7 years ago
This is a reply to # 2,184,565

Re: How do I rehydrate and stay hydrated?

For myself, I've found that dehydration is secondary to inflammation. So I've concentrated on things that help intestinal inflammation such as: Triphala, Colostrum & sometimes betaine hcl for my stomach. I use Planetary Herbals Triphala, Symbiotix Colostrum & any form of betaine hcl WITHOUT enzymes as they seem to irritate me. I also make my own lacto fermented veggies like sauerkraut, eggplant. hope this helps.....
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