Is this Herx (die off) or not related?
I've been on a Candida cleanse diet for 4 weeks (along with Candida cleanse herbs) and have been getting 'waves' of what seem like die-off but I'm concerned that I'm still feeling crappy 4 weeks in. Here are the main symptoms: (a) tenderness and mild ache around lymph nodes (b) flu like symptoms after extertion (c) congested feeling around liver (d) the worst constipation of my life. The constipation is pretty severe in that combinations of pysllium, magnesium, castor oil, and caffeine don't make me go.
Can you get Herx (die off) this far into a cleanse? I thought usually it dissipates around the first week. For what it's worth I had white moss growth on my tongue which pretty much disappeared after the first week?