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Re: Stephanie Buist's Guide: iron and iodine.
trapper/kcmo Views: 2,777
Published: 8 years ago
This is a reply to # 2,187,106

Re: Stephanie Buist's Guide: iron and iodine.

IF you are taking Lugols you probably want the benefit for the more expensive elemental Iodine in it. IF you want the benefit of the elemental Iodine in Lugols you must take it in water only on an empty stomach. you can eat 20 minutes later if you like.
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