i use two kinds of probiotics theraputic strength and natural kefir from kefir grains that actually colonize your gut.
theraputic strengths are kirland labs, klaire probiotic, progurt, and vsl3 and vsl3 double strength.
all the theraputic probiotics cost $70 dollars and up. So best thing to do is get a prescription for the vsl3 double strength and have your insurance pay for it. you cant get insurance claims on the other probiotics.
I personally take the vsl3 and vsl3 DS.
Specific Carb diet has more flexibility than the intro diet on GAPS. Eliminating process carbohydrates allows the body to heal at every level. process carbs leads to insulin overuse, cancer, and heart disease. SCdiet over the years will build your gut flora that will proctect you from diseases, keep you younger, and give a better quality of life. eating shitty food takes the spark out of everyone.