I dont agree with Grizz on this; as several of the longtimers did not take the required co supplements, some did after a while, others never did.
There are several ways to do the iodine, there is none one fits all.
Claiming there is only way to do it, is a dead end IMO. Preaching Iodine as it was a religion is one too.. I have adressed you Grizz soo many times on this at PMs, but you dont seem to catch it. No, no fight club needed; I still appreciate all you have done at the forum; and there is room for different ways.. The newbies love you.
One of the mistakes the Iodine VWT forum have done, still IMO, is to advise taking Lugols without vit C. I took it with vit C for almost 7 years now, and every single one I put on Iodine (ten folds) did the same. It works, smoother, gentler; and still effective.
Claiming that Lugols is poison, destroyed your life; it is not technically possible, as 90 % of the iodine was gone in 24 hours. Now after 4 months it is of course nothing left.
Wipping a dead horse. But bad headlines of course works.