Yes i find that I need LOTS of soluble fibre or else I'm constipated. When I was younger, I never had good regularity for this reason but I was too young to realise. I was on Antibiotics a lot as a baby too. But insoluble fibre like lettuce and spinach don't digest at all, I can see them in the toilet.
I know 7 flushes isn't enough, I'm just frustrated that I'm not seeing even a little improvement, which I thought I would see by now. I'm also annoyed that I've never had a flush produce hundreds of stones like others have reported. I suppose I'll just keep going.
Thanks for your help Telman