Hi, just came across this while searching about die-off symptoms.
I just started taking kefir a week ago and after 3 days, I began to get rashes all over, which I learned is a symptom. I've stopped taking the kefir since to let the rashes subside before trying again at slower pace.
In the meantime, I wonder if I can do something about my rashes, i.e. apply some antihistamine cream or something, instead of just waiting it out? The itch is killing me?