I did a long juice fast which probably did more harm than good as my dark circles by my eyes got worse on it and I felt awful. I must be the only person on the planet who could drink juice for 35 days and see no improvement in their skin. I did a few coffee enemas during that time too. Since then I've been vegan and my bowels are so much more regular, but not perfect. At least I don't get the little balls like rabbit poo anymore.
I haven't done any other cleansing because I have a lot of symptoms of liver congestion so I presumed that when I sort that out, everything else will fall into place. I also don't really want to start buying parasite cleanses and kidney cleanses because I dunno about spending money on things like that. I mean do they even work! And which ones are best! I do know that some say a parasite cleanse is necessary prior to flushing but I dunno, I've just been trying to focus on my liver and Iodine supping at the moment. It's all very overwhelming!