28 year old male battling the same problems. Even became a nurse. You may have to change ur life a bit. Goings like this most important is DE or diatomouse earth. Basically its fossilized plankten. So i take half a cup in half a gallon of water, coffee, but freshly squeezed juice. Hell i even put in in my pepsi, or beer. Still trying to figure if that works. This not only makes the silica avilable as well as the other numerouse elements formed compounds in the white powder. Do the research it may interest u. Going on no nuts, no seeds, and easy on the fats, lets give the gut and liver a break. And this is the time u stop overeating. I mean i made the connection my oily face and scalp to excessive fat.Furthermore now its normal, with what feels like almost no hair loss at this point. Going on as important part of this protocal is, really man vegetables, some fruits, grains, lean meats is the way to go with the DE. I wanted to post on ur page cause I have had all that exactly and more. I have tried every vitamin and mineral, and diets in circles and circles in my young 10 year trial. And the doctors, well lets just say, good i had health insurance.
A point to think about its ur gut and ur liver, becoming so backed up with what was friendly bateria to now a rampant infestation of ur own bodys bateria, plus fungi, protozoa, viruses, and so much more. Dont be fooled, u dont need more of any kind of supplement. Be ahead of the game, try this u will loose excessive fat, increase energy, restore hair growth, and become the confident person you where meant to be. I sure hope it helps. Daniel