good for you,just remmember to keep a postive mind set through all this, yogurt should be the majority of your diet. other things i ate were rice, beans, and steamed vegetables. I also stopped all junk food and late night snaking. make sure you are making 3 stools no less. please report back with results and keep in mind i read something about a member that was on a anti candida diet for a year and believed she was candida free when a mouth swap tested positive for overgrowth. so make sure you are strict some people fool their selves into thinking they aren't cheating their diet when in fact they are. good luck and god bless.