Thank you so much for your detailed message. I am sure that I have no diabetes, three tests showed that I am a pre-diabetic. I have been monitoring my blood glucose for two weeks, I never go beyond 106 mg/Dl. Even after eating sweet stuff, potatoes, etc, my blood sugar goes up 105 after one hour measure and in 80s in two hours. So that is not diabetic, is it? Or should I be looking at other markers?
My doctor is a naturopath and also gives me similar advice. But can't tell me why is this happening to me. I am taking all supplements mentioned by you, except for Intramax, which I will order soon.
The website you recommended was awesome! Good details of what I should eat and not eat. I do eat some of the problem carbs like potatoes, honey, tortillas and brown rice. I also eat a lot of cheese. I take Stevia in my teas, two times a day.
I do not eat meat or fish so that protein is out for me and don't drink milk except for tea. I eat eggs twice a week and will increase a few more times.
I eat sea salt on everything, so that has to be reduced.