So today was my 4th day of water fast. I have lost 11 lbs already. Rashes are subsiding. Urine is still very yellow. I have lower back pain and it is hard to get out of the bed. It takes a fe stretches before I straighten my back to walk.
Numbness in my left foot is still there. I am worried about this and is also wondering if it will come back after I start eating, I have read here that some posts with numbness returning after re-feeding.
I am craving all kinds of foods, but when I go to the kitchen and see all the junk foods and fruits seating on the table, I do not get the desire to eat.
I have to work next week so it will be harder to continue, but I will see how I feel after a few days.
My blood glucose went up for three days up to 73mg/Dl, but today it has dropped to 60mg/Dl. Is this normal? Should I be concerened? I do feel great after 4 days fast.