Hi there...just a quick question or comment. In your long posting you mentioned what not to eat to avoid parasites- you mentioned not to eat bitter greens & garlic. Did you intend to write that. I understood bitter greens & garlic help to harm parasite??
I've love some clarity on that.
Foods that (99.99% of the time) do NOT feed parasites:
brown rice, millet, and amaranth (whole grain and flours, as long as both are well cooked before ingesting)