I broke my fast yesterday. I sucked on an organic orange without taking in any pulp.
So here is my whole day...
8am - sucked the juice of very small organic orange
12pm - Juice from one small orange, one lemon, one lime
4pm - Juice from one Granny Smith apple, one lemon, one lime
8pm - Juice from one Granny Smith apple, one lemon, one orange
After my first juice from one orange my blood glucose went up to 105mg/Dl after one hour, understandable when you haven't eaten for 9 days.
I craved citrus fruits so much, at one point I just wanted to eat lime like oranges, but did not do so.
My numb left foot started getting numb slowly gradually till I went to sleep. Good news is that I woke up with no symptoms in my left foot and has stayed that way all day today.
I look very thin and everyone keep asking me, are you ok? I just say yes, been exercising and eating in modeartion.
I am planning to do various juices for a few days before I start salads.