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Re-Feeding - Interesting about Citrus Fruits
KASK101 Views: 825
Published: 7 years ago

Re-Feeding - Interesting about Citrus Fruits

Hello fasters,

I broke my fast yesterday. I sucked on an organic orange without taking in any pulp.

So here is my whole day...

8am - sucked the juice of very small organic orange
12pm - Juice from one small orange, one lemon, one lime
4pm - Juice from one Granny Smith apple, one lemon, one lime
8pm - Juice from one Granny Smith apple, one lemon, one orange

After my first juice from one orange my blood glucose went up to 105mg/Dl after one hour, understandable when you haven't eaten for 9 days.

I craved citrus fruits so much, at one point I just wanted to eat lime like oranges, but did not do so.

My numb left foot started getting numb slowly gradually till I went to sleep. Good news is that I woke up with no symptoms in my left foot and has stayed that way all day today.

I look very thin and everyone keep asking me, are you ok? I just say yes, been exercising and eating in modeartion.

I am planning to do various juices for a few days before I start salads.


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