I replied back but not sure it posted. Yes I have been doing that the last few times. When I feel the urge with tube I'll wait a min or so then expel. Second round I'll hold it for 10-15 minutes. I find if I hold it more than 5 min I tend to absorb a lot of the water. Maybe I'm just dehydrated. Or is that normal? What time limit works for you on first and second enema? I have all the supplies for the coffee enema. That's what my original plan was but because I've been so constipated I've just stuck with the coffee enemas.
Also wondering if you know if its normal to expel food from the night before (12-18 hrs). Just don't want to be putting the water all the way to the small intestine is all.