"In fact, if I’m just out doing easy long rides, I don’t have to eat anything at all"
Then seems to contradict himself about supplements:
"The answer: none of them. Nature is smarter than science. By rejecting these claims and having all out faith in the Paleo Diet, I not only save a lot of money on supplements, but have a mind at ease that I don’t need them."
"I could maintain moderate levels of exercise for longer periods of time without supplementation. However, supplementation extends the length even longer. I’m less likely to “hit the wall”.