Re: newb needs advice...

Potlatch,

You can flush every two weeks initially, then when you feel that you have cleaned your liver and gall bladder, you can flush every month or two.

You have been given a lot of advice here so do one thing at a time. Two simple things can be done though, one, eat only plant based raw foods (micro nutrients), two, walk 20 min everyday. While doing this you can Liver Flush every two weeks. You do not have to take days off from work for this. Eat regularly, fast on Saturday only drink water and apple juice that day and in the evening start your flush. Flushes made my Depression go away for ever, helped my reflux, and I still continue after 11 years with one or two flushes in a year. Oh! my flsuh is coming up next week!!! Can't wait!!!

I know this will help you a lot. At some point you should also do a test for insulin toxicity, since apple juice gave you that reaction.

You will be a new person.....

Archus Tweet