Re: Apple Cider Vinegar and Candida...

I am afraid I cant help you there. I had the same doubt, do I experience die-off or am I getting worse using ACV? so I have stopped using it altogether.

Hard to tell at times whether you are improving or not . I'd rather alleviate the symptoms and opt for other options. I intuitively believe it is good, but too brutal on my body.

Jhan Tweet