Re: What's the best way to help cleanse for constipation- Supplements & better diet not working

Also, you really need to do enemas! Just read about it, follow directions, go slow. Take in a little water, hold for a minute and sit on toilet,, release. Now do again. next day try to hold for 2 minutes. Coffee enema. i never thought I would be able to do them and now they are easy. I think this is critical from what you are describing. Good luck. Tweet