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cant get deep sleep.
 
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Published: 7 years ago
 

cant get deep sleep.


I have been posting here about my AF, leaky gut, sibo.

Because of my gut issues, (which I highly believe was due to food poisoning in 2011 [i didnt get my mental/emotional problems until 2013]) my body was threw way out of balance. I believe the food poisioning over time broke down my gut leading to mental/emotional issues.

As of right now, i am on a functional doc prescribed adrenal & antimicrobial protocol, which is really helping my gut.

However, in recovering from serious brain fog, my mind is sooooo fizzed out right now, that i CANNOT GET DEEP RESTORATIVE SLEEP.

Its been over a year since I have really truly slept...

I am just in constant zombie mode right now.

Along with an adaptogen complex, blue blocking sunglasses, a balanced meal of high quality protein and carbs, & Tulsi Tea, I still cannot for the life of me deeply deeply slumble.

I feel that i am recovering pretty well, but a deeeeeeeep slumble will be the only thing able to heal my fizzed out mind right now. (Its almost been 2 years of brain fog now which is healing with glutamine n antimicrobials)

I dont know what to do. Everyday it is a struggle to sleep and i constantly wake up 2, 3x's a night.

How......for the life of me.....do I just knock....the.....f......out peacefully and deeply.

I dont know if my mind is ready for it, but I am thinking a nice very small puff of a cannabis indica strain right now before bed.

I dont know what else to do.

 

 
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