My experience with Gymnema is that it impacts on blood Sugar level. So I started getting cravings and, being a teacher, it is not easy for me to start chewing on some Celery stick every hour or so. Dr. Jeff advises to eat some food each 1 hours in between meals to helps maintain blood Sugar level, and to eat plenty of proteins at meal time. This should also be part of the gymnema protocol.
I will look into the lufenuron! Is there a protocol associated or some advices???