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Adrenal fatigue supplementation advice?

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Adrenal fatigue supplementation advice?


I'm looking into a decent supplement plan for adrenal fatigue and I would like you advice and opinions on what is good and bad. Thank you :)

1. Vitamin c - I have buffered vitamin c, how much should I be taking and how often?

2. Magnesium - I have magnesium oil/spray, how much should I take and how often?

3.B vitamins?

4. Omega 3?

5. Vitamin D3?

6. DHEA, pregnenolone?

And FINALLY, I am considering buying adrenal glandular/ extracts. Are they worth it?

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