I started drinking improved miracle adrenal mix as per Trapper's recipe. How much potassium does one get from 2 litres a day (5ml potassium chloride)? Do I still need to supplement more potassium and can I do that with potassium chloride powder and how?
I could only manage 1 litre a day for a week now, and I do think there is improvement in several areas: energy, I think unexplainable LOTS of cellulite which appeared overnight about 6 or more months ago around hips, thighs, abdomen is starting to get less.
Thank you for advice on potassium dosage per day - is it 4,700mg?