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Re: I think iodine is depleting my Magnesium..
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Published: 6 years ago
 
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Re: I think iodine is depleting my Magnesium..

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Ive tried quite a few brands and the only brand that I have tried that seems to work is Source naturals and I take 10mg a day.

Do you let it dissolve between cheek and gum or swallow it? Assuming the product is even good, if you swallow it you only get about 1% so 1% or 2500mcg is 25mcg. Thats less than the daily requirement and your taking it once a week.
 
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