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Re: Advice for newbie, please?
 
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Published: 6 years ago
 
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Re: Advice for newbie, please?


Personally I started with 1 drop (my bottle had a dropper) and slowly worked up to 8 drops over a few weeks. 5% should be about 6.25mg combined iodine/iodide. I stopped at 8 drops (ie 50MG) and have been there for 18 months or so.

I would make sure to not wait too long to get selenium, it works hand in hand with Iodine and if you deficient in it and add Iodine you can cause problems.
 
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