I have been having stiff neck (right side) since I last week, when I was exercising. Intially breathing exercises and walking helped, but now I cannot even get out of the bed without screaming.
I have taken Valerian Root tincture twice today, applied Capsasin creme (similar to Ben-Gay), massaged the area with Magnesium ointment, added oinions to my food evry meal, I take vitamin D3 and Ionic Magnesiuml, astly put hot water bottle on my neck. Nothing is helping except Capsasin creme for a while.
Moving about is also helpful, rest makes it worse.