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Severe Neck stiffness
KASK101 Views: 2,266
Published: 6 years ago

Severe Neck stiffness

I have been having stiff neck (right side) since I last week, when I was exercising. Intially breathing exercises and walking helped, but now I cannot even get out of the bed without screaming.

I have taken Valerian Root tincture twice today, applied Capsasin creme (similar to Ben-Gay), massaged the area with Magnesium ointment, added oinions to my food evry meal, I take vitamin D3 and Ionic Magnesiuml, astly put hot water bottle on my neck. Nothing is helping except Capsasin creme for a while.

Moving about is also helpful, rest makes it worse.

I am taking Epsom Salt bath next.

Any help will be appreciated.



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