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Re: High blood sugar after 14 day water fast and ketogenic diet.
 
KASK101 Views: 1,010
Published: 6 years ago
 
This is a reply to # 2,237,364

Re: High blood sugar after 14 day water fast and ketogenic diet.


If it is your first day of feeding, mango can spke your blood glucose. Not to worry. I have done this kind of stuff and learned that it is good to go slow. I have read so may messages here that say that citrus fruit is the best to have on its own. I personally think you are aeting too much too soon. One orange first thing in the morning, then another after two hours.

Also I read other messages here stating that eat only as per hunger, and hydrate yourself well.

Kask
 
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