Thank you. No, I posted here because this is where I started a month ago. I am not self medicating. I actually do not take any medications, but my doc (naturopath) insists that I take Nystatin. He mentioned that if the phlegm does not go in four weeks then I have to take Antibiotics .
I have both triggers as you mentioned toxic environment (at work and home) and lack of sleep.
Orthopedic pillow sounds good.
I went to sleep at 9pm and woke up at 4:30am, and no phlegm and fever. I a continuing with Colloidal Silver today.
I fasted whole day yesterday and gave up in the evening because I felt very weak, I had some mung bean soup.