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Re: I agree with happymanatee
 
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Published: 6 years ago
 
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Re: I agree with happymanatee


I'm going to buy the Andreas Moritz Liver and Gallbladder flush book and give that a go, hopefully it will help.

I follow a vegan, gluten free diet which mostly consists of pasta, rice, sweet potatoes, beans, vegetable soups, nutritional yeast, herbs, lots of leafy greens, 1-2 serving of fruit in the mornings, oats, almond milk, 2-3 litres of water a day and herbal teas.

I also run for 15-30 minutes 5-6 times a week.
 
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