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Re: Potassium
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Published: 7 years ago
 
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Re: Potassium

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I would say most people generally only get about 2g a day potassium from diet. So with that in mind your 6-8 99mg pills still isnt getting you where you want to be,

Ideally log your food intake for a week and see how much you consume and supplement accordingly.

Personally I use potassium bicarbonate from pforlife and take 2000-3000mg a day.
 
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