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Re: Potassium
 
Ferventer Views: 1,279
Published: 6 years ago
 
This is a reply to # 2,243,853

Re: Potassium


I would say most people generally only get about 2g a day potassium from diet. So with that in mind your 6-8 99mg pills still isnt getting you where you want to be,

Ideally log your food intake for a week and see how much you consume and supplement accordingly.

Personally I use potassium bicarbonate from pforlife and take 2000-3000mg a day.
 
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